Kosama day 2.
Today I learned what a real workout really is. Monday is a
KosamaPower day.
I hit a wall where I knew that if I tried to squat just one
more time that I wasn’t getting back up.
My legs were shaking and my arms couldn’t do one more pushup. Tricia, the coach of this painful lesson, is
and was awesome. I found myself looking to the door thinking I could run and at
each of these moments Tricia was there to hold me fast to my workout.
Its clear to me that a Kosama workout is nothing short of the
butt kicking I deserve for letting myself go. If you're considering trying out a new you in 2013 I'd love to have you join me with Kosama. ;)
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